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Sweet Potato Bun Slider Burgers

July 25, 2018 By Rachel

How fun are these little guys?! Skip the bun for a more nutritious version of a summertime favorite!  These Sweet Potato Bun Sliders are simple to make, making them perfect for any night of the week.  I made a super flavorful burger patty then paired it with some sliced tomatoes, smashed avocado, and homemade pickled onions.  I sandwiched everything between two roasted sweet potato slices – aka a sweet potato “bun” – making it the perfect bite.

Sweet Potato Bun Slider Burgers - 9 Weight Watchers Smart Points | RachelsHealthyPlate.com

You can top your sliders with anything you want but smashed avocado has to be my favorite.  A wedge of Laughing Cow cheese or slice of crispy bacon would also be delish!

The sliders work out to 9 Blue WW SmartPoints/10 Green WW SmartPoints for two burgers so I like to serve it with some zero point sides.  An ear of corn and fresh melon are the perfect partners for these tasty burgers!  Enjoy!

Sweet Potato Bun Slider Burgers - 9 Weight Watchers Smart Points | RachelsHealthyPlate.com

Sweet Potato Bun Slider Burgers
 
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Author: Rachel's Healthy Plate
Serves: 4 servings - 2 sliders / serving
Ingredients
  • 1 lb ground beef sirloin (90/10)
  • 1 tsp Worcestershire
  • 1 tsp Sriracha
  • ¼ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp pepper
  • 2 medium sweet potatoes (look for sweet potatoes that will cut into about 2½ inch round slices in diameter - think about the size of a slider bun!)
  • 8 tomato slices
  • 1 small avocado, smashed
  • Pickled onions (recipe linked in post!)
Instructions
  1. Preheat oven to 400F.
  2. Slice sweet potatoes into 16 rounds that are about ⅓ in thick. Spray both sides with a little cooking spray and sprinkle with salt and pepper.
  3. Place on cookie sheet and bake for about 30 minutes, flipping halfway through. Potatoes should be tender but not mushy.
  4. Meanwhile place ground beef into a large bowl and add the worchestershire, sriracha, garlic powder, salt, and pepper. Mix well.
  5. Form beef into 8 burger patties - 2 oz each.
  6. When the sweet potatoes have about 10 minutes left go ahead and preheat a large skillet or cast iron pan over medium heat. Add a little cooking spray and cook burgers over medium heat for about 4-5 minutes, flipping halfway through. (They are small so it doesn't take long!)
  7. Assemble your burgers! Between two sweet potato slices add a burger, slice of tomato, 22 g of smashed avocado, and some pickled onions. Enjoy!
Notes
Makes 4 servings. One serving = 2 sliders. 9 Blue WW SmartPoints/10 Green WW SmartPoints per serving

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 2 dressed sliders | Calories: 374 Fat: 21 Saturated fat: 6 Carbohydrates: 21 Sugar: 6 Fiber: 7 Protein: 26
3.5.3251

I am so excited you are making one of my recipes and I would love to see how it turns out! Make sure to share it on Instagram and tag me @rachelshealtyplate and use #rachelshealthyplate so I can see your creation! 

Filed Under: All Recipes, Entrees, Gluten Free

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Hello, Friends – Rachel here!

Mountain grown foodie. Creator of simple, healthy meals. Chicken wrangler and gardener. Lover of cookies, beer, and 90s country. Old Lady at heart.

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