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Red, White, and Blue Watermelon Salad

July 17, 2018 By Rachel

There’s nothing better than watermelon season in the summer!  And when you find the perfect watermelon?! You find a way to eat it morning, noon, and night….am I right?! This watermelon salad is the peeeerfect light and refreshing meal!

Red, White, & Blue Summer Watermelon Salad - 6 Weight Watchers Smart Points | RachelsHealthyPlate.com

If you need a dish for a summer potluck bring along a big bowl of this salad and I guarantee you’ll be the hit of the party!  It makes a great side dish for a cookout and since it’s so light you don’t have to worry about loading up your plate!

The watermelon and feta are the perfect sweet and salty duo – so flavorful!  The blueberries and almonds add a nice bite and the quinoa packs in some extra nutrition.  This is wonderful topped with a serving of grilled chicken if you’d like some extra protein!

Red, White, & Blue Summer Watermelon Salad - 6 Weight Watchers Smart Points | RachelsHealthyPlate.com

I made my salad extra festive for a holiday party by cutting the melon into little stars but you can use a melon baller or simply dice the fruit into medium chunks.

My salad comes out to 6 WW SmartPoints on both the Blue and Green Plans per serving.  Enjoy!

Red, White, & Blue Summer Watermelon Salad - 6 Weight Watchers Smart Points | RachelsHealthyPlate.com

Red, White, & Blue Watermelon Salad
 
Print
Author: Rachel's Healthy Plate
Serves: 1 serving
Ingredients
  • 2-3 cups mixed greens
  • 1 c watermelon, cut into bite-sized pieces
  • ¼ c blueberries
  • ½ oz Feta Cheese
  • 8 g sliced almonds
  • ¼ c cooked quinoa
  • 1-2 tbsp fresh basil, roughly chopped (optional but highly recommended!)
  • 1½ tbsp Balsamic Vinaigrette (I used Kroger's Simple Truth Organic dressing which is 2 Smart Points/1.5 Tbsp - substitute your favorite!)
Instructions
  1. Layer all ingredients in a large bowl - enjoy!
Notes
1 serving of salad is 6 WW SmartPoints on both the Blue and Green Plans

* Try salad with grilled chicken for extra protein!
* Simply multiply the recipe for multiple servings.

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 1 serving Calories: 306 Fat: 14 Saturated fat: 4 Carbohydrates: 40 Sugar: 16 Fiber: 4 Protein: 9
3.5.3251

I am so excited you are making one of my recipes and I would love to see how it turns out! Make sure to share it on Instagram and tag me @rachelshealtyplate and use #rachelshealthyplate so I can see your creation! 

Filed Under: All Recipes, Entrees, Gluten Free, Low Point (6 or less!), Lunch Ideas, Make Ahead, Sides, Super Quick Meals, Vegetarian Friendly

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Hello, Friends – Rachel here!

Mountain grown foodie. Creator of simple, healthy meals. Chicken wrangler and gardener. Lover of cookies, beer, and 90s country. Old Lady at heart.

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