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Beef Kofta

July 23, 2018 By Rachel

My husband and I are HUGE fans of Middle Eastern food – there’s just something about all of the spices that we can’t get enough of.  Occasionally I like to try to recreate some of our favorite dishes at home but usually it’s just not the same, ya know?  Just not the same until I made this beef kofta, that is!  Seriously, y’all, this is a DELICIOUS lightened up version of a classic and only 5 WW SmartPoints on both the Blue and Green Plans.

Easy Beef Kofta - 5 Weight Watchers Smart Points | RachelsHealthyPlate.com

These kofta are so easy to make and they’re insanely flavorful thanks to all of the warm spices.  Tony likes me to meal prep these for his lunches during the week so I usually make a double batch whenever I fix them.  You can serve them as a sandwich, over rice, or with a side of pita.  I like to pair mine with a quick tomato and cucumber salad, hummus, and tzatziki or greek yogurt.

Easy Beef Kofta - 5 Weight Watchers Smart Points | RachelsHealthyPlate.com

Beef Kofta
 
Print
Author: Rachel's Healthy Plate
Serves: 4 servings
Ingredients
  • 1 lb ground beef sirloin (90/10)
  • 2 cloves garlic, minced
  • 1 tsp ginger paste or freshly grated ginger
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 tsp cumin
  • 1 tsp coriander
  • ½ tsp cinnamon
  • ½ tsp allspice
  • ½ tsp paprika
  • ½ tsp cardamom (if you have it)
  • pinch of crushed red pepper
  • 1 tsp sesame seeds (optional)
Instructions
  1. Preheat oven to 450F.
  2. Add all ingredients into a large bowl and mix until well combined.
  3. Form mixture into 12 oblong meatballs.
  4. Sprinkle tops with 1 tsp sesame seeds.
  5. Bake for 12 minutes, until good through. Broil for an additional 2 minutes.
Notes
Serving size is ¼ the recipe = 3 Kofta meatballs for 5 WW SmartPoints on both the Blue and Green Plans

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: ¼ the recipe | 3 kofta Calories: 203 Fat: 11 Saturated fat: 4 Carbohydrates: 5 Sugar: 1 Fiber: 2 Protein: 22
3.5.3251

I am so excited you are making one of my recipes and I would love to see how it turns out! Make sure to share it on Instagram and tag me @rachelshealtyplate and use #rachelshealthyplate so I can see your creation! 

Filed Under: All Recipes, Entrees, Low Point (6 or less!), Lunch Ideas, Make Ahead

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Hello, Friends – Rachel here!

Mountain grown foodie. Creator of simple, healthy meals. Chicken wrangler and gardener. Lover of cookies, beer, and 90s country. Old Lady at heart.

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