Baked Eggs with Ham, Cream Cheese, and Bagel Seasoning – that’s a mouthful! But a very very delicious mouthful. This is all the goodness of a breakfast sandwich minus the bread! I lined a small ramekin with sliced ham and then cracked in two eggs. When the eggs were set I topped it with some cream cheese, everything bagel seasoning, and a little green onion. Seriously the perfect breakfast combo!
This lowcarb breakfast is simple and filling. You can meal prep several of these for the whole week and if you don’t have small ramekins simply use a muffin tin. You would divide one recipe into two muffins so for a whole tray of egg muffins you’d want to multiple the recipe by six. Easy peasy!
One serving comes out to just 2 Blue WW SmartPoints/4 Green WW SmartPoints. Enjoy!
- 2 oz ham, deli luncheon meat
- 2 eggs
- 1 tbsp light cream cheese
- everything bagel seasoning, to taste
- green onion, diced, to garnish if desired
- Preheat oven to 400F. Lightly spray a small ramekin with cooking spray.
- Line ramekin with 2 oz of ham slices and gently crack two eggs into the center.
- Bake until the eggs are set to your desired doneness, about 15-20 minutes.
- Remove eggs from oven and top with 1 tbsp of cream cheese (I like to break it up into small chunks), a sprinkle of everything bagel seasoning, and green onion. Enjoy!
***To make egg muffins --- Divide one recipe between two muffin tins. Multiple recipe by desired number of servings. Reduce cooking time for muffins to 13-15 minutes. Two muffins = one serving***
For multiple servings simply multiply the recipe by your desired number of servings!
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
I am so excited you are making one of my recipes and I would love to see how it turns out! Make sure to share it on Instagram and tag me @rachelshealtyplate and use #rachelshealthyplate so I can see your creation!