Baked Eggs with Ham, Cream Cheese, and Bagel Seasoning
Author: Rachel's Healthy Plate
Serves: 1 serving
Ingredients
- 2 oz ham, deli luncheon meat
- 2 eggs
- 1 tbsp light cream cheese
- everything bagel seasoning, to taste
- green onion, diced, to garnish if desired
Instructions
- Preheat oven to 400F. Lightly spray a small ramekin with cooking spray.
- Line ramekin with 2 oz of ham slices and gently crack two eggs into the center.
- Bake until the eggs are set to your desired doneness, about 15-20 minutes.
- Remove eggs from oven and top with 1 tbsp of cream cheese (I like to break it up into small chunks), a sprinkle of everything bagel seasoning, and green onion. Enjoy!
Notes
Makes 1 serving at 2 Blue WW SmartPoints/4 Green WW SmartPoints.
***To make egg muffins --- Divide one recipe between two muffin tins. Multiple recipe by desired number of servings. Reduce cooking time for muffins to 13-15 minutes. Two muffins = one serving***
For multiple servings simply multiply the recipe by your desired number of servings!
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
***To make egg muffins --- Divide one recipe between two muffin tins. Multiple recipe by desired number of servings. Reduce cooking time for muffins to 13-15 minutes. Two muffins = one serving***
For multiple servings simply multiply the recipe by your desired number of servings!
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 1 serving | Calories: 218 Fat: 12 Saturated fat: 5 Carbohydrates: 7 Sugar: 1 Fiber: 0 Protein: 23
Recipe by at https://rachelshealthyplate.com/baked-eggs-with-ham-cream-cheese-and-bagel-seasoning/