All the goodness of a BLT transformed into a creamy, protein-packed chicken salad – sign me up! I took all of the flavors of a classic BLT plus added a little avocado for some tasty, healthy fats and served it up in a lettuce boat. It’s so simple and makes a great dish to prep ahead for lunches or quick light dinners.
Simply combine some chicken breast (leftovers work great!) with a little fat free plain greek yogurt, some tomatoes, green onion, avocado, and crumbled bacon. Easy peasy and super filling! I used Jones Dairy Farm No Sugar Hickory Smoked Bacon which is made with clean ingredients and even #Whole30approved. This bacon is 3sp / 2 slices but feel free to substitute your favorite brand if you can’t find this one!
One hearty serving of this chicken salad comes to just 5 Blue WW SmartPoints/8 Green WW SmartPoints. Enjoy!
Pssst… If you love chicken salad as much as I do, be sure to check out these other chicken salad recipes:
- Easy Everyday Chicken Salad
- Harvest Chicken Salad – Served Two Ways
- Buffalo Ranch Chicken Salad
- Thai Chicken Salad
- 4 oz cooked chicken breast (diced or shredded)
- 2-3 tbsp plain fat-free greek yogurt
- ⅓ c grape tomato halves
- 1 tbsp chopped green onion
- ¼ avocado, diced (up to 45g)
- 2 pc cooked and crumbled bacon (I used Jones Dairy Farm No Sugar Bacon)
- Salt and pepper
- Romaine leaves or butter lettuce cups, for serving
- In a medium bowl mix together chicken breast and greek yogurt. Adjust to desired creaminess and season with a little salt and pepper, to taste.
- Fold in the diced tomatoes, chopped green onion, diced avocado, and crumbled bacon.
- I like to let mine sit for at least 10-15 minutes so the bacon and onion have a chance to hang out and flavor the greek yogurt. Serve in two large romaine leaves or butter lettuce cups. Enjoy!
For multiple servings simply multiply the recipe by your desired number of servings!
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
I am so excited you are making one of my recipes and I would love to see how it turns out! Make sure to share it on Instagram and tag me @rachelshealtyplate and use #rachelshealthyplate so I can see your creation!