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BLT Chicken Salad

July 25, 2018 By Rachel

All the goodness of a BLT transformed into a creamy, protein-packed chicken salad – sign me up! I took all of the flavors of a classic BLT plus added a little avocado for some tasty, healthy fats and served it up in a lettuce boat.  It’s so simple and makes a great dish to prep ahead for lunches or quick light dinners.

BLT Chicken Salad - 5 Weight Watchers Smart Points | RachelsHealthyPlate.comSimply combine some chicken breast (leftovers work great!) with a little fat free plain greek yogurt, some tomatoes, green onion, avocado, and crumbled bacon.  Easy peasy and super filling! I used Jones Dairy Farm No Sugar Hickory Smoked Bacon which is made with clean ingredients and even #Whole30approved.  This bacon is 3sp / 2 slices but feel free to substitute your favorite brand if you can’t find this one!

BLT Chicken Salad - 5 Weight Watchers Smart Points | RachelsHealthyPlate.com

One hearty serving of this chicken salad comes to just 5 Blue WW SmartPoints/8 Green WW SmartPoints.  Enjoy!

BLT Chicken Salad - 5 Weight Watchers Smart Points | RachelsHealthyPlate.com

Pssst… If you love chicken salad as much as I do, be sure to check out these other chicken salad recipes:

  • Easy Everyday Chicken Salad
  • Harvest Chicken Salad – Served Two Ways
  • Buffalo Ranch Chicken Salad
  • Thai Chicken Salad
BLT Chicken Salad
 
Print
Author: Rachel's Healthy Plate
Serves: 1 serving
Ingredients
  • 4 oz cooked chicken breast (diced or shredded)
  • 2-3 tbsp plain fat-free greek yogurt
  • ⅓ c grape tomato halves
  • 1 tbsp chopped green onion
  • ¼ avocado, diced (up to 45g)
  • 2 pc cooked and crumbled bacon (I used Jones Dairy Farm No Sugar Bacon)
  • Salt and pepper
  • Romaine leaves or butter lettuce cups, for serving
Instructions
  1. In a medium bowl mix together chicken breast and greek yogurt. Adjust to desired creaminess and season with a little salt and pepper, to taste.
  2. Fold in the diced tomatoes, chopped green onion, diced avocado, and crumbled bacon.
  3. I like to let mine sit for at least 10-15 minutes so the bacon and onion have a chance to hang out and flavor the greek yogurt. Serve in two large romaine leaves or butter lettuce cups. Enjoy!
Notes
Makes one hearty serving at 5 Blue WW SmartPoints/8 Green WW SmartPoints

For multiple servings simply multiply the recipe by your desired number of servings!

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 1 serving | Calories: 367 Fat: 18 Saturated fat: 4 Carbohydrates: 11 Sugar: 4 Fiber: 6 Protein: 37
3.5.3251

I am so excited you are making one of my recipes and I would love to see how it turns out! Make sure to share it on Instagram and tag me @rachelshealtyplate and use #rachelshealthyplate so I can see your creation! 

Filed Under: All Recipes, Entrees, Gluten Free, Low Point (6 or less!), Lunch Ideas, Make Ahead, Super Quick Meals

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Hello, Friends – Rachel here!

Mountain grown foodie. Creator of simple, healthy meals. Chicken wrangler and gardener. Lover of cookies, beer, and 90s country. Old Lady at heart.

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