Apple, Maple, & Pecan Oatmeal
Prep time
Cook time
Total time
Author: Rachel's Healthy Plate
Serves: 1 serving
Ingredients
- ½ c uncooked rolled oats (old fashioned rolled oats)
- 1 c water
- pinch of salt
- few dashes of cinnamon, if desired
- 1 serving of my Ooey Gooey Microwave Apples, prepared (linked above)
- 1 tbsp sugar free syrup
- 6 g pecan pieces (can sub walnuts if preferred)
- 2 tbsp unsweet almond milk
Instructions
- Prepare oats: In a microwave safe bowl mix together oats, water, pinch of salt, and a few dashes of cinnamon, if desired. Microwave for 2½ - 3 minutes, until oats are cooked. Stir and let sit for 2-3 minutes.
- Top with Ooey Gooey Apples, pecans, syrup, and almond milk. Enjoy!
Notes
Makes one serving at 5 WW SmartPoints on both the Blue and Green WW plans
Recipe Notes: If you like your oatmeal to be sweet feel free to add one packet of sweetener before cooking. I think the apples make it perfectly sweet!
Oats can be prepared ahead of time and reheated when ready to eat.
Points Breakdown:
Oats (4sp), Nuts (1sp), everything else (0sp)
For multiple servings simply multiply the recipe by desired number of servings.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Recipe Notes: If you like your oatmeal to be sweet feel free to add one packet of sweetener before cooking. I think the apples make it perfectly sweet!
Oats can be prepared ahead of time and reheated when ready to eat.
Points Breakdown:
Oats (4sp), Nuts (1sp), everything else (0sp)
For multiple servings simply multiply the recipe by desired number of servings.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 1 serving | Calories: 280 Fat: 8 Saturated fat: 1 Carbohydrates: 52 Sugar: 19 Fiber: 10 Protein: 6
Recipe by at https://rachelshealthyplate.com/apple-maple-pecan-oatmeal/