Chinese BBQ Chicken Buns
 
 
Author:
Serves: 16 buns
Ingredients
  • 2 cups self rising flour
  • 2 cups plain, fat free greek yogurt
  • 1.5 cooked chicken breasts, diced
  • ½ onion, diced
  • 2 tbsp sugar
  • 2.5 tbsp low sodium soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil
  • ¾ c chicken broth, low sodium
  • 2 tbsp flour
  • 1 egg, lightly beaten
  • sesame seeds, to garnish
Instructions
  1. PREPARE DOUGH: Mix together flour and greek yogurt and work dough until well combined and formed into a large dough ball.
  2. PREPARE BBQ CHICKEN: Heat a skillet on medium high heat and spray with cooking spray. Add diced onion and saute for 2-5 minutes, until the onion is soft.
  3. Add sugar, soy sauce, oyster sauce, and sesame oil. Stir together and cook until mixture starts to bubble.
  4. Add chicken broth and flour to the mixture. Reduce heat to medium low and keep stirring for a few minutes until the mixture has thickened.
  5. Remove from heat and stir in diced chicken. Set aside to cool.
  6. ASSEMBLE BBQ BUNS: Preheat oven to 350F. Turn dough out onto a floured surface and knead well until it is not sticky. Divide dough into 16 pieces.
  7. Roll each piece into a flat circle and add a spoonful of the chicken mixture into the center. Using your fingers, pinch the dough together until the bun is tightly secured. Place seam side down onto a greased/lined baking sheet.
  8. Repeat until you have made 16 buns. Brush tops with egg wash and sprinkle with sesame seeds.
  9. Bake buns for 15-17 minutes. Broil for an additional minute until the tops re golden brown. Enjoy!
Notes
Makes 16 buns at 2 Blue WW SmartPoints/3 Green WW SmartPoints.

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 1 bun | Calories: 122 Fat: 2 Saturated fat: 0 Carbohydrates: 16 Sugar: 3 Fiber: 1 Protein: 11
Recipe by at https://rachelshealthyplate.com/chinese-bbq-chicken-buns/