Pumpkin Bread Muffins
 
Prep time
Cook time
Total time
 
Author:
Serves: 9 muffins
Ingredients
  • 1¼ c all purpose flour, sifted
  • 1 tsp baking soda
  • 2 tsp pumpkin pie spice
  • pinch of salt
  • 2 eggs
  • ¼ c plain, fat free greek yogurt
  • ½ c canned pumpkin (not pumpkin pie filling)
  • 1 tsp vanilla
  • ¼ c + 2 tbsp brown sugar (6 tbsp)
  • 2 tbsp pepitas*
Instructions
  1. Preheat oven to 350F and line a muffin tin with 9 non-stick muffin liners or spray with cooking spray (my preferred method)
  2. In a large mixing bowl whisk together the eggs, yogurt, pumpkin, vanilla, and brown sugar until well combined.
  3. Mix in the pumpkin pie spice, salt, and baking soda.
  4. Gently fold in the sifted flour and stir until just combined. The batter will be thick. Do not over mix.
  5. Divide the batter between the 9 muffin liners, filling each about halfway full.
  6. Top the muffins with the pepitas, if using.
  7. Bake for 15-18 minutes, until a toothpick inserted into the center of the muffins comes out clean. (start checking at 15 minutes and don't over bake)
Notes
Makes 9 muffins at 3 Blue WW SmartPoints/4 Green WW SmartPoints per muffin.

*You can chose to omit the pepitas, it won't change the points value either way.

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 1 muffin Calories: 128 Fat: 2 Saturated fat: 1 Carbohydrates: 22 Sugar: 9 Fiber: 1 Protein: 4
Recipe by at https://rachelshealthyplate.com/pumpkin-bread-muffins/