Maple Glazed Apple Handpies
Prep time
Cook time
Total time
Author: Rachel's Healthy Plate
Serves: 6 pies
Ingredients
- 1 cup Gold Medal Self-Rising Flour, 2 tbsp reserved and set aside for dusting
- ¾ cup plain fat free Greek yogurt (pour off any liquid that's on top before measuring)
- ½ tsp cinnamon
- 1 egg white, lightly beaten
- 3 batches of my Ooey Gooey Microwave Apples, prepared (linked above)
- 1 tbsp sugar free maple syrup
- 2 tbsp powdered sugar
Instructions
- Preheat oven to 375F and line a baking sheet with parchment paper.
- Mix together Greek yogurt, flour, and ½ tsp cinnamon- stir until well combined.
- Sprinkle a work surface with a little bit of the reserved flour and turn the dough out onto the surface. Knead well until the dough comes together into a nice ball. If the dough is sticky dust with flour and continue to knead.
- Cut the dough ball in half. Cut each half into three equal sections so that you have a total of six dough balls.
- Assemble pies: Dust surface with a little flour and press one of the dough balls into a flat circle. Flip the dough and dust with more flour, continue working the dough until you have formed a large flat circle, about 5-6 inches across. Use a small roller to help, if needed.
- On one half of the surface place a large scoop of the cooked apples. (I was able to get a heaping ¼ cup of apples per pie). Fold the top over the apples and carefully transfer to the payment paper.
- Dip the end of a fork into flour and crimp edges of the pie with the fork by pressing down on the seam and working your way around the pie. Use the fork to poke a couple of holes into the top of the pie.
- Repeat with remaining dough and apples until you have a total of 6 pies.
- Brush the top of the pies with the egg white.
- Bake for 23-25 minutes until golden brown.
- While the pies are cooling make the glaze by combining the syrup and powdered sugar. Drizzle glaze over the top of the pies (add a tiny splash of water if the consistency is too thick to drizzle). Enjoy!
Notes
Makes 6 handpies at 2 Blue WW SmartPoints/3 Green WW SmartPoints each.
NOTES:
The key to working with two ingredient dough is adding a dusting of flour anytime the dough starts to stick to your hands.
The dough is not sweet but the apples and glaze add the perfect amount of sweetness for me. If you'd like a sweeter dough you can try adding a packet of stevia (or sweetener of choice) but I'm not sure if this will affect the texture.
I'm sure you could cook these pies in an airfryer but I haven't tried it yet. I also think they would freeze well. (I'll update the recipe notes once I try these methods!)
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
NOTES:
The key to working with two ingredient dough is adding a dusting of flour anytime the dough starts to stick to your hands.
The dough is not sweet but the apples and glaze add the perfect amount of sweetness for me. If you'd like a sweeter dough you can try adding a packet of stevia (or sweetener of choice) but I'm not sure if this will affect the texture.
I'm sure you could cook these pies in an airfryer but I haven't tried it yet. I also think they would freeze well. (I'll update the recipe notes once I try these methods!)
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 1 hand pie Calories: 139 Fat: 0 Saturated fat: 0 Carbohydrates: 31 Sugar: 11 Fiber: 3 Protein: 5
Recipe by at https://rachelshealthyplate.com/maple-glazed-apple-hand-pies/