Beef and Bean Sloppy Joes
 
Prep time
Cook time
Total time
 
Author:
Serves: 7 servings
Ingredients
  • 1 lb 93/7 lean ground beef
  • 1 bell pepper, any color, diced small
  • 2 cloves garlic, minced
  • 1 15oz can beans, rinsed and drained (red, pinto, light kidney, or lentils)
  • 1 15oz can tomato sauce
  • 1 tsp onion powder
  • 1 tbsp apple cider vinegar
  • 1.5 tbsp molasses (sub brown sugar if needed)
  • 1.5 tbsp Worcestershire sauce
  • 1 tbsp yellow mustard
  • 1 tsp sriracha, optional
  • pinch of crushed red pepper
  • ½ tsp salt
  • ½ tsp pepper
Instructions
  1. Spray the bottom of a large, heavy pan with cooking spray. Add beef and begin to brown, breaking apart the meat. After a couple of minutes add in the minced garlic and diced pepper. .
  2. Once beef is fully cooked add in all remaining ingredients. Stir well.
  3. Bring mixture to a bowl and then turn heart to low and simmer for about 15-20 minutes, until mixture is thick.
Notes
Makes 7 servings (approximately ⅔ cup per serving) at 3 Blue Weight Watchers SmartPoints/4 Green WW SmartPoints each.


ZERO POINT SLAW TOPPING:
For a zero point slaw I simply mix shredded cabbage with fat-free greek yogurt, a tiny splash of apple cider vinegar, salt, and pepper.

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 1/7 of the mixture (approximately ⅔ cup) | Calories: 179 Fat: 5 Saturated fat: 2 Carbohydrates: 18 Sugar: 7 Fiber: 3 Protein: 18
Recipe by at https://rachelshealthyplate.com/beef-and-bean-sloppy-joes/