Cardamom Overnight Oats
Prep time
Total time
Author: Rachel's Healthy Plate
Serves: 1 serving
Ingredients
- ½ cup old fashioned rolled oats
- ¾ cup unsweetened almond milk
- 2 tsp chia seeds
- ¼ tsp ground cardamom, leveled*
- pinch of salt
- ½-1 packet of sweetener of choice, to taste (this is optional - I used stevia)
Instructions
- Add all ingredients into a jar or sealable container.
- Seal and shake until well combined.
- Store in the refrigerator overnight.
- Before eating give oats another stir and top with any desired toppings. Enjoy!
Notes
Makes 1 serving at 6 WW SmartPoints on both the Blue and Green plans
Point breakdown: oats (4), almond milk (1), chia seeds (1), everything else (0).
*Cardamom is very strong - start with a level ¼ tsp. If your cardamom isn't fresh you may want to add a little more but I'd recommend trying out ¼ tsp for your first batch otherwise your oats may be bitter.
For multiple servings simply multiply the recipe by your desired number of servings!
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used
Point breakdown: oats (4), almond milk (1), chia seeds (1), everything else (0).
*Cardamom is very strong - start with a level ¼ tsp. If your cardamom isn't fresh you may want to add a little more but I'd recommend trying out ¼ tsp for your first batch otherwise your oats may be bitter.
For multiple servings simply multiply the recipe by your desired number of servings!
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used
Nutrition Information
Serving size: 1 serving | Calories: 213 Fat: 7 Saturated fat: 0 Carbohydrates: 31 Sugar: 1 Fiber: 8 Protein: 8
Recipe by at https://rachelshealthyplate.com/cardamom-overnight-oats/