Sweet Potato Hash with Sausage, Apples, and Brussels Sprouts
 
 
Author:
Serves: 4 servings
Ingredients
  • 1 package, 4 links, Gilbert's Craft Sausages Bourbon Apple Chicken Sausage (or sub with your favorite pre-cooked sausage*), cut into ¼ inch slices
  • 1 medium sweet potato, diced into ½ inch cubes (mine was 10oz)
  • ½ lb brussels sprouts, quartered
  • 2 small apples, diced into ½ inch cubes (I used fuji)
  • 4 tsp olive oil, divided
  • ½ tsp dried sage
  • ¼ tsp dried thyme
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ½ tsp salt, plus more to taste, if needed
  • ¼ tsp pepper, plus more to taste, if needed
Instructions
  1. Heat a large heavy skillet over medium heat. Add 2 tsp of olive oil and the sweet potato.
  2. Cook sweet potato, stirring occasionally, for 5 minutes, until the outside starts to brown. Turn heat to low, add in ⅓ c water, cover and cook for 3-4 minutes, so that the sweet potato begins to soften.
  3. Uncover and add in the brussels sprouts, sausage, apples, and all of the spices. Drizzle with 2 tsp olive oil and stir until everything is well combined.
  4. Return heat to medium and cook, stirring occasionally, for about 5 minutes.
  5. Apples should soften and the brussels sprouts and sausages should start to become brown and caramelized. If veggies are not fully cooked after 5 minutes add ⅓ c of water, turn heat to low, and cover for 3-4 minutes longer.
  6. Season with salt and pepper to taste. Enjoy!
Notes
Makes 4 servings at 6 Blue WW SmartPoints/7 Green WW SmartPoints each.

Blue WW Points Breakdown: sausage (3), sweet potato (2), olive oil (1), everything else (0).

*Substituting the sausage may alter the points value of the recipe - please double check the calculations! The sausages I used are 3 sp each.

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: ¼ of the recipe | Calories: 288 Fat: 10 Saturated fat: 2 Carbohydrates: 36 Sugar: 17 Fiber: 7 Protein: 15
Recipe by at https://rachelshealthyplate.com/sweet-potato-hash-with-sausage-apples-and-brussels-sprouts/