Black Bean Egg "Tacos"
 
 
Author:
Serves: 2 tacos
Ingredients
  • 2 eggs
  • ½ c frozen bell peppers & onions
  • ½ c black beans
  • 2 tbsp salsa
  • ~1/4 avocado, sliced (up to 45g = 2 smart points)
  • chili powder
  • cumin
  • garlic
  • salt and pepper
Instructions
  1. Spray a small skillet with cooking spray and cook peppers and onions over medium heat until they begin to get soft, about 3-4 minutes.
  2. Add black beans to the veggies. Sprinkle everything with a few dashes of garlic, cumin, and chili powder (no measurements needed, just whatever looks good!). Season with salt and pepper.
  3. Let the bean and veggie mixture cook together until the veggies are soft and everything is warmed through, about 3-4 more minutes. Set aside.
  4. Make the taco shells: Heat a small skillet over low heat (you want one that's about 5 inches across on the bottom) and spray with cooking spray. In a small bowl whisk one of the eggs and add it to the skillet.
  5. Cook egg until the top is mostly set and then very gently flip the egg. Let cook about 15 seconds and then remove the egg shell to your plate.
  6. Repeat process with the other egg.
  7. Assemble the tacos: Place half of the bean and veggie mixture onto each shell. Top with salsa and avocado. Enjoy!
Notes
One serving makes two "tacos" at 2 Blue WW SmartPoints/9 Green WW SmartPoints


For multiple servings simply multiply the recipe by your desired number of servings!

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 2 tacos | Calories: 388 Fat: 80 Saturated fat: 5 Carbohydrates: 33 Sugar: 7 Fiber: 13 Protein: 22
Recipe by at https://rachelshealthyplate.com/black-bean-egg-tacos/