Black Bean & Sausage Soup
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 servings
Ingredients
  • 1 tbsp olive oil
  • 1 small onion, diced small
  • 1 red bell pepper, diced small
  • 1 carrot, diced small
  • 1 stalk celery, diced small
  • 3 cloves garlic, minced
  • 4 Gilbert's Craft Sausages Chicken Andouille Sausage links*, diced into ½ inch pieces
  • 1 can black beans, rinsed and drained
  • 1 can refried black beans
  • 1 can beef broth (low sodium)
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp salt
  • ¼ tsp pepper
Instructions
  1. Heat olive oil in a large, heavy soup pot over medium heat. Add the diced onion, pepper, celery, carrot, salt, and pepper. Saute until veggies are soft, 6-8 minutes.
  2. Add the minced garlic and diced sausage and saute until garlic is fragrant and sausage is starting to brown, about 3 minutes.
  3. Add the beef broth, refried beans, chili powder, and cumin. Stir until well combined. Lastly, add in the black beans.
  4. Bring soup to a boil and then reduce heat to low and simmer for 15-20 minutes. Adjust seasoning to taste. Enjoy!
Notes
Makes 4 Servings of Black Bean & Sausage Soup at 4 Blue WW SmartPoints and 8 Green WW SmartPoints each.

*If you can't locate this particular sausage you can find a similar precooked sausage or use smoked turkey sausage or kielbasa. Substituting may change the points value so recalculate if needed.

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: ¼ of the recipe | Calories: 369 Fat: 9 Saturated fat: 3 Sugar: 6 Fiber: 11 Protein: 26
Recipe by at https://rachelshealthyplate.com/blackbeansausagesoup/