Pizza on a Stick
Prep time
Cook time
Total time
Author: Rachel's Healthy Plate
Serves: 8 servings
Ingredients
- 1 roll of store bought pizza dough (I used Pillsbury brand, 13.8oz roll)
- 4 links of Gilbert's Craft Sausages Caprese Chicken Sausage
- 28 pieces turkey pepperoni
- 1 green bell pepper
- 2 oz shredded lite mozzarella cheese
- Marinara*
- 8 wood or metal skewers
Instructions
- Preheat oven to 400F.
- Prep ingredients: Cut each sausage link into 8 pieces and dice the bell pepper into large 1" pieces. Unroll the pizza dough and use a pizza cutter to cut the dough into 8 strips.
- Thread the dough, sausage, pepper, and pepperoni onto each skewer, alternating ingredients. Slowly push the ingredients down on the skewer as you build them. Use 4 pieces of sausage, 4 pieces of pepper, and 4 pepperoni for each skewer. Repeat with all 8 pieces of dough.
- Place skewers on an ungreased baking sheet and bake for 8 minutes. Remove from oven and sprinkle the tops of the skewers with the cheese. Bake another 6-8 minutes, until dough is cooked through and golden brown. Serve with marinara sauce for dunking. Enjoy!
Notes
Makes 8 servings of Pizza on a Stick for 6 WW SmartPoints for both the Blue and Green WW Plans.
*If you are unable to find this brand of sausage you can substitute a similar precooked sausage - look for something with Italian flavors. These are 3 SmartPoints/link so depending on what you find the points may need to be adjusted.
To Make with Two Ingredient Dough
If you'd like to replace the store bought dough with two ingredient dough mix together 1 cup self rising flour and 1 cup plain fat-free Greek yogurt. Mix well until a dough ball forms. Turn the dough out onto a lightly floured surface and knead until dough is smooth. Divide into 8 portions and roll out a long piece of dough for each skewer. Follow the recipe as written. (Cook time may need to be monitored and adjusted.)
With Two Ingredient Dough: 4 WW SmartPoints per serving and 172 calories
*Marinara sauce is not included in points or nutritional info because these vary greatly by brand. You can usually find fat-free marinara sauce for 0 points.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
*If you are unable to find this brand of sausage you can substitute a similar precooked sausage - look for something with Italian flavors. These are 3 SmartPoints/link so depending on what you find the points may need to be adjusted.
To Make with Two Ingredient Dough
If you'd like to replace the store bought dough with two ingredient dough mix together 1 cup self rising flour and 1 cup plain fat-free Greek yogurt. Mix well until a dough ball forms. Turn the dough out onto a lightly floured surface and knead until dough is smooth. Divide into 8 portions and roll out a long piece of dough for each skewer. Follow the recipe as written. (Cook time may need to be monitored and adjusted.)
With Two Ingredient Dough: 4 WW SmartPoints per serving and 172 calories
*Marinara sauce is not included in points or nutritional info because these vary greatly by brand. You can usually find fat-free marinara sauce for 0 points.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 1 Pizza on a Stick | Calories: 217 Fat: 7 Saturated fat: 2 Carbohydrates: 26 Sugar: 4 Fiber: 2 Protein: 14
Recipe by at https://rachelshealthyplate.com/pizza-on-a-stick/