Kale, Sausage, & Sweet Potato Soup
 
Prep time
Cook time
Total time
 
Author:
Serves: 5 servings
Ingredients
  • 1 tbsp olive oil
  • 4 Gilbert's Craft Sausages Kale Chicken Sausages, cut into ¼ inch pieces*
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 1 small onion, diced
  • 2 medium sweet potatoes (12 oz), diced (~1/2 in cubes)
  • 2 cloves garlic, minced
  • 1 15oz can cannellini beans, drained and rinsed
  • 6 cups low sodium chicken broth
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 small bunch of kale, stems removed, roughly chopped (4-6 cups)
  • salt and pepper, to taste
Instructions
  1. Heat oil in a heavy soup pot over medium heat. Add onion, carrot, and celery. Season with a little salt and pepper. Cook until veggies start to soften, about 5 minutes.
  2. Add in the garlic, sweet potato, sausage, beans, paprika, and cumin. Cook for 3 minutes.
  3. Stir in broth and bring to a boil. Reduce heat and simmer until the sweet potatoes are cooked through, about 15 minutes.
  4. Stir in the kale and cook for an additional 5 minutes. Add additional salt and pepper to taste, if needed. Enjoy!
Notes
Makes 5 servings of Kale, Sausage, and Sweet Potato Soup at 5 WW SmartPoints on both the Blue and Green WW plans.

*If you are unable to find these sausage you can substitute a similar precooked sausage or use smoked turkey sausage. Substitutions may affect the points value.

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: ⅕ of the recipe | Calories: 217 Fat: 3 Saturated fat: 0 Carbohydrates: 39 Sugar: 9 Fiber: 11 Protein: 11
Recipe by at https://rachelshealthyplate.com/kale-sausage-sweet-potato-soup/