Crunchy Bean & Egg Breakfast Tacos
Prep time
Cook time
Total time
Author: Rachel's Healthy Plate
Serves: 3 tacos
Ingredients
- 3 extra thin corn tortillas (I used Mission brand)
- 2 eggs, scrambled
- 6 Tbsp fat free refried beans
- 1 oz lite shredded mozzarella cheese
- Chili powder
- Cumin
- Cooking Spray
- Toppings as desired: hot sauce, avocado, salsa, cilantro, pickled onions, etc
Instructions
- Assemble your tacos: Spread 2 tbsp of refried beans on each corn tortilla. Sprinkle with a little bit of chili powder and cumin, to taste. Divide shredded cheese and scrambled eggs between the tortillas. Fold each taco in half.
- Generously spray a heavy skillet with cooking spray and heat over medium heat. Place the tacos in the pan and allow to cook several minutes, until golden and crispy. If the tacos are cooking too fast, reduce heat to medium-low. (The lower you cook, the crunchier you can get them!).
- Spray the tops of the tacos and carefully flip. Continue cooking until the second side is golden and crunchy. (Mine usually take 4-5 minutes per side). Serve with your favorite toppings and enjoy!
Notes
Makes 3 Crunchy Bean & Egg Breakfast Tacos at 5 Blue WW SmartPoints or 11 Green WW SmartPoints.
Blue WW SmartPoints Info:
- 3 extra thin corn tortillas (4 points)
- shredded cheese (1 point)
- everything else (0 points)
Cooking note: If your tacos crack a little at the bottom it's okay - the beans and cheese will hold everything together! The key for crispy tacos is using a heavy pan and cooking low and slow.
Additional toppings, such as salsa or avocado are not included in the nutritional info or points.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Blue WW SmartPoints Info:
- 3 extra thin corn tortillas (4 points)
- shredded cheese (1 point)
- everything else (0 points)
Cooking note: If your tacos crack a little at the bottom it's okay - the beans and cheese will hold everything together! The key for crispy tacos is using a heavy pan and cooking low and slow.
Additional toppings, such as salsa or avocado are not included in the nutritional info or points.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 3 tacos | Calories: 390 Fat: 14 Saturated fat: 4 Carbohydrates: 40 Sugar: 4 Fiber: 9 Protein: 26
Recipe by at https://rachelshealthyplate.com/crunchy-bean-egg-breakfast-tacos/