Egg in a Hole Everything Bagel
Prep time
Cook time
Total time
Author: Rachel's Healthy Plate
Serves: 4 bagels
Ingredients
- 1 cup plain, nonfat Greek yogurt (pour out any liquid sitting on top)
- 1 cup self-rising flour, plus a little extra for kneading
- Everything bagel seasoning (store bought or homemade)
- 4 eggs
- 1 egg white, lightly beaten
Instructions
- Preheat oven to 375F. Line a baking sheet with parchment paper and spray with nonstick cooking spray.
- Combine the flour and Greek yogurt. Mix well, until a dough ball forms. If dough is too dry, add a little extra yogurt. If dough is really wet, add a little extra flour.
- Lightly flour a work surface and turn dough out. Knead well, until a smooth dough ball forms. Add a little extra flour, as needed, to prevent sticking.
- Divide dough into four even pieces. Roll each piece into a long rope until it is long enough to wrap around the bottom of a glass.
- Place a glass on the baking sheet. (Mine was 2.75 inches in diameter. Look for one that's 2.5-3 inches wide.) Carefully wrap the dough around the base of the glass, pinching at the ends to form the bagel (see photo in blog post). Remove glass and repeat with remaining pieces of dough until you have four bagels.
- Brush the egg white over the tops and sides of the bagels and generously sprinkle with the everything bagel seasoning.
- Bake for 15 minutes. Remove from oven and carefully crack one each into the center of each bagel.
- Bake for an additional 8-12 minutes, depending on how done you want the egg yolk. Cook until the bagel is golden brown and the egg is cooked to your liking. Remove from oven and let sit 2-3 minutes before enjoying.
Notes
Makes 4 Egg in a Hole Everything Bagels at 3 Blue WW SmartPoints or 6 Green WW SmartPoints each.
Cooking Tips:
- Try to make sure the bagel is the same thickness all the way around. If one side is really low the egg will run out.
- Bagels reheat best in a toaster oven but can also be reheated in a microwave for about 30 seconds. If you are planning to reheat and like your egg yolk a little soft, I'd under cook the egg by a few minutes so that it's perfect when you reheat.
- Recipe is easy to divide if you'd only like to make 1 or 2 bagels at a time.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Cooking Tips:
- Try to make sure the bagel is the same thickness all the way around. If one side is really low the egg will run out.
- Bagels reheat best in a toaster oven but can also be reheated in a microwave for about 30 seconds. If you are planning to reheat and like your egg yolk a little soft, I'd under cook the egg by a few minutes so that it's perfect when you reheat.
- Recipe is easy to divide if you'd only like to make 1 or 2 bagels at a time.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 1 bagel | Calories: 203 Fat: 5 Saturated fat: 2 Carbohydrates: 26 Sugar: 5 Fiber: 1 Protein: 15
Recipe by at https://rachelshealthyplate.com/egg-in-a-hole-everything-bagel/