Apple Pomegranate Salad
Prep time
Cook time
Total time
Author: Rachel's Healthy Plate
Serves: 1 hearty salad
Ingredients
- 3 oz Tyson® Grilled & Ready® Fully Cooked Grilled Chicken Breast Strips
- 3 c mixed greens
- ½ small apple, diced or sliced (I prefer fuji or gala)
- ¼ c pomegranate arils
- 1 oz. goat cheese, crumbled
- 2 Tbsp. red onion, sliced thin
- ¼ c cooked quinoa (feel free to buy precooked quinoa)
- 2 Tbsp. light or fat free balsamic vinaigrette
Instructions
- Cook chicken according to package directions (I prefer to heat mine in a skillet).
- Layer a large bowl with mixed greens and top with the chicken, apple, pomegranate, goat cheese, red onion, quinoa, and dressing. Enjoy!
Notes
Makes one hearty Apple Pomegranate Salad at 6 Blue WW SmartPoints and 8 Green WW SmartPoints.
For multiple servings simply multiply the recipe by desired number of servings.
Blue SmartPoints Breakdown: goat cheese (3sp), quinoa (2sp), balsamic vinaigrette (1sp), all other ingredients (0sp)
*The balsamic vinaigrette I use is FF and is 1 SmartPoint for 2 Tbsp. Depending on the brand you use you may need to adjust the points.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
For multiple servings simply multiply the recipe by desired number of servings.
Blue SmartPoints Breakdown: goat cheese (3sp), quinoa (2sp), balsamic vinaigrette (1sp), all other ingredients (0sp)
*The balsamic vinaigrette I use is FF and is 1 SmartPoint for 2 Tbsp. Depending on the brand you use you may need to adjust the points.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 1 salad | Calories: 360 Fat: 10 Saturated fat: 5 Carbohydrates: 37 Sugar: 19 Fiber: 6 Protein: 28
Recipe by at https://rachelshealthyplate.com/applepomegrantesalad/