Chinese Fakeout Cauliflower Fried Rice
Author: Jess, @_blessedjess
Serves: 2 servings
Ingredients
- 1 package frozen cauliflower rice
- ½ c frozen mixed vegetables (I use carrots/peas)
- 2 tsp sesame oil
- 3 tbsp low sodium soy sauce
- 2 eggs
- green onion, for garnishing
Instructions
- Heat oil in a large skillet.
- Add cauliflower rice and soy sauce, mixing until combined.
- Add vegetables and cook for 3-5 minutes, or until they are cooked through.
- Add eggs in the center of the skillet, breaking the yolk, and stirring until the eggs are combined with the rice and they are cooked.
- Serve with green onion on top and enjoy!
Notes
Makes 2 servings of Chinese Fakeout Cauliflower Fried Rice at 2 Blue WW SmartPoints/5 Green WW SmartPoints each.
Blue SmartPoints breakdown: The only points in the recipe come from the 2 tsp sesame oil (3 sp) and the 3 tbsp soy sauce (1 sp) - all other ingredients are zero points. The entire recipe is 4 WW SmartPoints.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Blue SmartPoints breakdown: The only points in the recipe come from the 2 tsp sesame oil (3 sp) and the 3 tbsp soy sauce (1 sp) - all other ingredients are zero points. The entire recipe is 4 WW SmartPoints.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: ½ of the rice | Calories: 177 Fat: 9 Saturated fat: 2 Carbohydrates: 14 Sugar: 4 Fiber: 5 Protein: 13
Recipe by at https://rachelshealthyplate.com/chinese-fakeout-cauliflower-fried-rice/