Pineapple Bacon Fried Cauliflower Rice
Prep time
Cook time
Total time
Author: Katie, @Katieswholeadventure
Serves: 4 servings
Ingredients
- Cooking spray
- 16 oz bag of riced cauliflower (fresh, not frozen)
- 1 cup diced fresh pineapple
- ½ cup diced red pepper
- 3 strips bacon, chopped (uncoooked)
- ½ cup peas (fresh or frozen)
- ¼ - ½ tsp garlic powder
- 2½ tbsp coconut aminos (or soy sauce)
- green onions
- cilantro
- salt and pepper
Instructions
- Preheat oven to 400F. Very lightly spray a sheet pan with cooking spray (I like to use olive oil spray or Chosen Foods Avocado Oil Spray)
- Spread cauliflower evenly on the prepared sheet pan. Scatter on the diced pineapple, red pepper, and the three strips of uncooked diced bacon. Season with salt and pepper and then bake for 15 minutes.
- Remove from oven and add the peas, garlic powder, and coconut aminos/soy sauce. Mix everything all together and then spread back out evenly on the sheet pan. Bake for an additional 10-12 minutes.
- Once done, add the chopped green onions and cilantro. Enjoy!
Notes
Makes 4 servings (~1 cup each) at 1 WW SmartPoint per serving on both the Blue and Green WW plans. Entire recipe is 5 WW SmartPoints.
Note:
The only points are from the coconut aminos and bacon but these will vary by brand. I used Trader Joe’s Coconut Aminos (3) and Kroger Private Selection Center Cut Bacon (2).
This recipe is gluten-free and dairy-free. You can easily make this @whole30 and @paleo by using compliant bacon and substituting chopped green beans or other compliant veggies for the peas.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Note:
The only points are from the coconut aminos and bacon but these will vary by brand. I used Trader Joe’s Coconut Aminos (3) and Kroger Private Selection Center Cut Bacon (2).
This recipe is gluten-free and dairy-free. You can easily make this @whole30 and @paleo by using compliant bacon and substituting chopped green beans or other compliant veggies for the peas.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: ¼ of the recipe | ~1 cup | Calories: 108 Fat: 2 Saturated fat: 1 Carbohydrates: 18 Sugar: 12 Fiber: 5 Protein: 6
Recipe by at https://rachelshealthyplate.com/pineapplebaconfriedcauliflowerrice/