Caulimash
Prep time
Cook time
Total time
Author: Rachel's Healthy Plate
Serves: 4 servings
Ingredients
- 1 head cauliflower, cut into florets
- 3 cloves of garlic, peeled and left whole
- 1 tsp salt
- ¼ c skim milk
- 1 tbsp butter
- 2 tbsp whipped cream cheese
Instructions
- Place the cauliflower florets into a large pot along with the garlic cloves and salt. Bring to a boil and cooked 10-15 minutes until the cauliflower is very tender.
- Drain cooked cauliflower and place the cauliflower and garlic cloves into a food processor. Add in milk, cream cheese, and butter. Blend until the puree is very smooth. Season with salt and pepper to taste.
- Serve ¼ of the cauliflower topped with short ribs and a couple of spoonful's of cooking liquid. Garnish with fresh pomegranate arils and chopped parsley.
Notes
Makes 4 servings of Caulimash at 2 WW SmartPoints for both the Blue and Green WW Plans each.
To Serve With Short Ribs:
¼ of the Caulimash (2 SmartPoints)
Topped with 3 oz cooked short rib meat ( 8 SmartPoints)
Drizzle with a little bit of cooking liquid, as desired (1 SmartPoint)
Garnish with fresh pomegranate arils and parsley (0 SmartPoints)
= 11 WW SmartPoints
To Serve With Short Ribs:
¼ of the Caulimash (2 SmartPoints)
Topped with 3 oz cooked short rib meat ( 8 SmartPoints)
Drizzle with a little bit of cooking liquid, as desired (1 SmartPoint)
Garnish with fresh pomegranate arils and parsley (0 SmartPoints)
= 11 WW SmartPoints
Recipe by at https://rachelshealthyplate.com/pomegranate-braised-short-ribs-served-two-ways/