Golden Milk Oatmeal
 
Prep time
Cook time
Total time
 
Author:
Serves: 1 serving
Ingredients
  • ½ c uncooked Nature's Path Old Fashioned Rolled Oats
  • 1 c water
  • ½ tsp Simply Organic Turmeric
  • ¼ tsp Simply Organic Cinnamon
  • ¼ tsp Simply Organic Ginger
  • ⅛ tsp Simply Organic Cardamom, optional
  • ⅛ tsp Simply Organic Vanilla Extract
  • pinch of salt
  • pinch of pepper
  • 1 packet Wholesome Sweeteners Organic Stevia, or sweetener of choice, optional*
  • 2 tbsp unsweetened almond milk, optional
  • 8 g Eden Foods Organic Dried Cranberries
  • 7 g Now Foods Raw Walnuts, rough chopped
  • 4 g Edward & Sons Organic Toasted Coconut Flakes
Instructions
  1. In a small pan combine oats, water, stevia, turmeric, cinnamon, vanilla, ginger, cardamom, salt and pepper. Stir well and bring to a bowl over medium heat.
  2. Reduce heat and cook for 3-5 minutes until the oats are creamy and tender and the water has fully absorbed.
  3. Transfer oatmeal to a bowl and top with the cranberries, walnuts, and coconut. Drizzle with unsweetened almond milk. Enjoy!
Notes
Makes 1 serving of Golden Milk Oatmeal at 7 WW SmartPoints on both the Blue and Green WW plans.

Points Breakdown: Golden Milk Oats (4), almond milk (0), cranberries (1), walnuts (1), coconut (1) = 7 points total.

*If you use a different sweetener adjust points as necessary.

For multiple servings simply multiply the recipe by the desired number of servings.

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: 1 serving | Calories: 256 Fat: 11 Saturated fat: 3 Carbohydrates: 37 Sugar: 7 Fiber: 6 Protein: 7
Recipe by at https://rachelshealthyplate.com/golden-milk-oatmeal/