Hashwah Rice
 
 
Author:
Serves: 6 servings
Ingredients
  • 1 cup basmati rice
  • Few spritzes of oil spray
  • 1 medium onion, diced
  • 4 cloves of garlic, minced
  • 2.5 teaspoons cinnamon
  • 1.5 teaspoons ground allspice
  • 0.5 tablespoon salt
  • 1 teaspoon black pepper
  • 1 lb extra lean (96/4) ground beef
Instructions
  1. In a bowl, soak basmati rice in hot water while you start the rest of the recipe.
  2. In a large pot, heat a few spritzes of oil spray over medium high heat. Once hot, add onion and sauté for 5 min (or until translucent). Add minced garlic and continue sautéing for 2 minutes.
  3. Add ground beef to pot, breaking up into small pieces as it cooks and browns.
  4. Once the beef has cooked and is beginning to brown, add all spices and stir to combine.
  5. Drain water off soaked rice and add rice to pot. Stir to combine and cook for 2 minutes.
  6. Add 3 cups of water to pot and allow to come to a hard boil. Then immediately reduce heat to low, cover pot, and let cook, untouched, until the water has been absorbed by the rice.
  7. Fluff rice mixture with a fork, serve, and enjoy!
Notes
Makes 6 servings of Hashwah Rice (1 cup each) at 5 WW SmartPoints on both the Blue and Green WW plans.

Serving Suggestion: Serve with a simple salad and top with toasted pine nuts, options (will add additional points).

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: ⅙ of the recipe - 1 cup | Calories: 227 Fat: 3 Saturated fat: 1 Carbohydrates: 28 Sugar: 1 Fiber: 1 Protein: 19
Recipe by at https://rachelshealthyplate.com/hashwah-rice/