Peanut Butter Banana Parfaits
Prep time
Total time
Author: Rachel's Healthy Plate
Serves: 3 parfaits
Ingredients
- 2 bananas, frozen
- 6 tbsp powdered peanut butter, 2 tbsp reserved for the topping
- 2 tbsp unsweetened almond milk, or other non-dairy milk
- 6 chocolate graham crackers, crushed, a few crumbs reserved for the topping if desired
- Reddi-wip Almond Non-dairy Whipped Topping
Instructions
- Place the frozen bananas, 4 tbsp of powdered peanut butter, and 2 tbsp almond milk into a food processor. Blend until everything is a smooth and creamy consistency. Scrape down the sides if needed.
- Into three small glasses, add ⅓ of the peanut butter banana mixture.
- Top each glass with two chocolate graham crackers, crushed.
- Finish each glass with a serving of Reddi-wip Almond Non-dairy Whipped Topping.
- If desired you can garnish with the reserved peanut butter and crushed cookies. Mix the remaining 2 tbsp of powdered peanut butter with enough water to make it a smooth, drizzlable consistency. Drizzle over the top of the parfait and add a few extra cookie pieces.
Notes
I divided my recipe into 3 servings at 2 WW SmartPoints on both the Blue and Green plans.
Points breakdown per serving: ⅔ banana (0), 2 chocolate graham crackers (1), 2 tbsp powdered peanut butter (1), Reddi-wip® (0), almond milk (0) = 2 sp / serving.
If you'd like to divide the recipe into 2 servings each serving will be 4 WW smart points each.
Points breakdown per serving for half: 1 banana (0), 3 chocolate graham crackers (2), 3 tbsp powdered peanut butter (2), Reddi-wip® (0), almond milk (0) = 4 sp/serving.
*Note: Blended fruit is only counted as points when it is blended and made into a drink. If you eat fruit that has been blended (i.e. with a spoon, in a baked dish, etc) it is counted as 0 points. Please consult the WW website if you have questions regarding this rule. I did receive specific verification about this from WW.
The nutritional info posted is for ⅓ of the recipe.
If you are making this for a party and need several servings simply multiply the according to the desired number of servings you need.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Points breakdown per serving: ⅔ banana (0), 2 chocolate graham crackers (1), 2 tbsp powdered peanut butter (1), Reddi-wip® (0), almond milk (0) = 2 sp / serving.
If you'd like to divide the recipe into 2 servings each serving will be 4 WW smart points each.
Points breakdown per serving for half: 1 banana (0), 3 chocolate graham crackers (2), 3 tbsp powdered peanut butter (2), Reddi-wip® (0), almond milk (0) = 4 sp/serving.
*Note: Blended fruit is only counted as points when it is blended and made into a drink. If you eat fruit that has been blended (i.e. with a spoon, in a baked dish, etc) it is counted as 0 points. Please consult the WW website if you have questions regarding this rule. I did receive specific verification about this from WW.
The nutritional info posted is for ⅓ of the recipe.
If you are making this for a party and need several servings simply multiply the according to the desired number of servings you need.
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: ⅓ of the recipe | 1 parfait | Calories: 169 Fat: 3 Saturated fat: 0 Carbohydrates: 31 Sugar: 15 Fiber: 5 Protein: 6
Recipe by at https://rachelshealthyplate.com/peanut-butter-banana-parfaits/