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Breakfast

Ham, Egg, & Cheese Crescent Muffins - 135 Calories & 4 WW SmartPoints } Rachelshealthyplate.com | #ww #smartpoints #brunch

Ham, Egg, & Cheese Crescent Muffins

Golden Milk Oatmeal - 7 WW SmartPoints - RachelsHealthyPlate.com | #ww #iHerb #goldenmilk #oatmeal

Golden Milk Oatmeal

Apple Spice Cake Muffins - 88 Calories & 3 WW SmartPoints - RachelsHealthyPlate.com | #WW #SmartPoints #Muffins

Apple Spice Cake Muffins

Easy Cheesy Grits - 5 WW SmartPoints | RachelsHealthyPlate.com | #WW #grits

Easy Cheesy Grits

Chipotle Shrimp & Cauliflower Grits - 4 WW Smartpoints | @dwardcooks recipe featured on rachelshealthyplate.com

Chipotle Shrimp and Smoked Gouda Cauliflower Grits

Sweet Potato Skillet w/ Sausage & Peppers - 6 WW Smart Points | Rachelshealthyplate.com

Sweet Potato Skillet with Sausage & Eggs

Brown Sugar & Pumpkin Spice Swirls - 2 WW Smartpoints - 61 calories | Rachelshealthyplate.com

Brown Sugar & Pumpkin Spice Swirls

Apple, Maple, & Pecan Oatmeal - Microwave ready in minutes! 5 WW Smart Points | Rachelshealthyhome.com

Apple, Maple, & Pecan Oatmeal

Pumpkin Bread Muffins - 3 WW Smart Points | Rachelshealthyplate.com

Pumpkin Bread Muffins

Apple Hand Pies with Maple Glaze - 2 WW Smart Points | Rachelshealthyplate.com

Maple Glazed Apple Hand Pies

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Hello, Friends – Rachel here!

Mountain grown foodie. Creator of simple, healthy meals. Chicken wrangler and gardener. Lover of cookies, beer, and 90s country. Old Lady at heart.

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