You know those days when you haven’t been to the grocery in a week or so and you’re rummaging around in the pantry for something to eat? That’s how this tuna salad was born! I pretty much always have the ingredients for this on hand — just three things! — so it’s great anytime I’m in a pinch. It’s also great anytime I’m trying to keep my points low during the day because the tuna salad is just 1 Blue WW SmartPoint/2 Green WW SmartPoints!!!
Even though this creation was born out of grocery desperation, it quickly became one of my favorite lunches! I like to pair it with some crackers, extra veggies, fruit, and an egg. You could even have it as a high-protein snack – just serve it with some celery sticks!
- 1 2.6oz single-serve tuna pouch (in water)
- 1 wedge The Laughing Cow light spreadable swiss cheese
- 1 tbsp Frank's Red Hot buffalo wing sauce (plus more to taste)
- Celery, diced (optional)
- Green onion, diced (optional)
- In a small bowl mix together tuna, cheese, and buffalo sauce. Mixture should be well-blended and creamy. Throw in a little bit of diced celery for crunch, if desired.
- Add more buffalo sauce, to taste.
- Top with a sprinkle of green onion and enjoy!
* Simply multiply the recipe for multiple servings
Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app.
I am so excited you are making one of my recipes and I would love to see how it turns out! Make sure to share it on Instagram and tag me @rachelshealtyplate and use #rachelshealthyplate so I can see your creation!
This is the only recipe I have found for Tuna that my family likes