Quick & Easy Turkey Chili
 
Prep time
Cook time
Total time
 
Author:
Serves: 5 servings
Ingredients
  • 1 lb extra lean ground turkey, 99% fat free
  • 2 15 oz cans of chili ready diced tomatoes (they are pre-seasoned)
  • 1 15 oz can low sodium beef broth
  • 1 4 oz can diced green chilies
  • 1 15 oz can black beans, drained and rinsed
  • 1 15 oz can kidney beans, drained and rinsed
  • 1 green pepper, diced small (or use 1 cup frozen green pepper)
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 tbsp chili powder
  • 1½ tsp cumin
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • pinch of crushed red pepper, to taste
Instructions
  1. Spray a large pan with cooking spray and heat over medium heat. Add turkey and brown, breaking apart into small pieces. Add the salt and pepper to the browning turkey.
  2. Once turkey is about halfway cooked add in the green pepper and cook a few minutes longer.
  3. Next add in the remaining ingredients - tomatoes, beef broth, green chilies, beans, chili powder, cumin, garlic powder, onion powder, and crushed red pepper.
  4. Bring chili to a boil and then reduce heat to low.
  5. Simmer uncovered on low heat for 30 minutes until chili is thick. Enjoy!
Notes
Entire batch of chili is 0 Blue WW Smart Points - divide as you wish! I divide mine into 5 servings, ~ 1.5 cups / serving, which is 5 Green WW SmartPoints each.

Variation - If you like corn feel free to try some in the chili. Add 1 can of drained corn. This will not change the points value.

Nutritional info shown is for ⅕ of the chili recipe.

Nutritional information is calculated with MyFitnessPal and may vary based on brands used. Smart Points information is calculated with the Weight Watchers app and may also vary based on brands used.
Nutrition Information
Serving size: ⅕ of the recipe, ~1.5 cups | Calories: 312 Fat: 2 Saturated fat: 0 Carbohydrates: 40 Sugar: 12 Fiber: 9 Protein: 33
Recipe by at https://rachelshealthyplate.com/quick-easy-turkey-chili/